Do Thin People Have An Advantage Jumping Higher? Being thin is equated to lightness in weight thereby requiring less force to propel themselves into the air. Heavier athletes have more muscle (and possibly fat, right Mr. Barkley?). Overall, testing shows that the thin, wiry athlete tends to outperform heavier athletes in jump testing.  Thus, it is construed that thin people have an … [Read more...]

What is Better to Jump Higher, Strength or Speed? There is a question among sports enthusiasts searching to understand 'how do I jump higher' and learn better vertical movements as to which factor contributes more to improve your vertical: Is it strength or speed? Actually, the answer involves understanding agility and not who is strongest. Who do you think is more agile, the strong or the … [Read more...]

What Are The Best Ways To Get Strong To Jump Higher? More often, the term muscles is associated with strength and body physique. These intricate body fibers are very important to sports-minded individuals. A person’s ability to soar vertically involves muscle conditioning. Mucle conditioning involves strength training, balance and coordination training, improvement in speed of muscle … [Read more...]

Speed is important for Jumping Higher It is truly amazing to see someone leap at 4 feet above the ground. The ability to perform such a vertical leap that high results from a speed training. You can do it with professional help. If you understand plyometrics, you can use this training discipline to improve the speed of muscle contraction and thereby the overall speed of your jump. Aside from an … [Read more...]

What is the benefit of jumping up to a higher box? Vertical mastery entails time and tons of effort! Aspiring high jumpers sometimes employ the box jump, especially those exercises that involve jumping with heavy weights. Actually, this is simply an exercise using boxes of different heights to determine how high an athlete can leap. Leaping stunts may progress allowing  jumps to the next … [Read more...]

Plyometrics Defined Plyometrics refer to exercises involving jumping movements such as jumping rope, jump squats, hopping, skipping, leaping, bounding and other similar activities. These movements are aimed to strengthen the tissues and at the same time guide nerve cells into stimulating certain phases of muscle contraction. Professional athletes do not find plyometrics strange. For some who … [Read more...]

Why should you improve your core body strength? Torso power is related to practically every body movement particularly the abs and the back. Both the abs and back are supporting the spine as one stands, sits, picks or lifts something up, bends over, runs or works out. Being the center of the body, the torso is considered as the core. Now we understand how important that part is. A strong torso … [Read more...]

What is plyometrics? Some people refer to it as plyos. When trying to answer 'how do I jump higher' it is a key concept. Plyometrics is a training technique where by muscle groups are exercised in a way that produces quick and powerful movements. For those who want to figure out ‘how do I jump higher’, adding plyometric training to your regimen will improve your performance. It consists of … [Read more...]

How to Go Vertical Gracefully Does it sound complicated? Actually, going vertical in a graceful manner is one result in jumping high derived from devoting time and dedicating to practice regularly. Anyone can be labelled a vertical freak for attaining desired goals based on these factors, but the result is undeniably remarkable! Do you want vertical success like a basketball pro?  To … [Read more...]

Relevance of Body Composition to Jumping High According to statistics, 99.99% of professional basketball players have a professional coach to look after and maintain the well-being of the athletes. Training manuals are likewise helpful for physical augmentation especially in the field of sports. The coach recommends the proper training program and appropriate physical fitness activities to … [Read more...]