At the very start,it is safe to say that most athletes, especially basketball players, are very particular about their vertical jump. They enroll themselves in vertical jump programs so that they can jump higher when playing basketball. It is the athletes’ vertical jump that gives them an edge from the rest. For basketball players, a higher vertical jump means more dunks, more points, more blocks, and more rebounds. But, what if you are not a professional athlete? Do you need to increase your vertical jump? The answer is “yes”. Having a high vertical jump has many advantages that will benefit not only the professional athletes but the average person as well.
The first reason why you should increase your vertical jump is to improve your explosive power. Explosive power is the ability to gather maximum strength in a short period of time. Having explosive power also means that you are not only strong, but you are quick and agile, as well. Explosive power is useful in any kind of sport, whether you are competing professionally or not. Obviously, explosive power is useful in basketball and football. Explosive power is also useful for skiing. You will need it during the twists and turns in the skiing course. Other sports that need explosive power are martial hearts, mountain climbing or hiking, rock climbing, running, weigh lifting, and basically, all other sports.
When you increase your vertical jump, you will also improve your cardiovascular functions. Hypertension is one of the conditions plaguing our society, and as much as 30% are not even aware that they have hypertension. There are many causes of hypertension including obesity, lack of physical activity (or sedentary lifestyle), smoking, drinking, and even aging. If hypertension is left untreated, it can be fatal since the sufferer can suffer a stroke or cardiac arrest. If you work to increase your vertical jump, you can minimize the probability of having hypertension since your blood flow and blood pressure are maintained at healthy levels.
Instead of venturing into crash diets, work to increase your vertical jump so as to burn off excess calories. In our highly technological environment, most of us spend all our time sitting in front of a computer. As such, our bodies do not need as much calories for energy. The result is that we have high levels of excess calories which leads to obesity. Obesity further leads to other health issues like diabetes, cardiovascular dysfunction, and inflammation of joints. To make sure that obesity is avoided, work to increase your vertical jump so as to burn off those excess calories.
Furthermore, if you work to increase your vertical jump you will strengthen your lower limb muscles, increase your stamina, and improve your lung capacity. Again, this benefit is useful for any sport, especially if you wish to go pro.
Lastly, jumping is a fun exercise, which in turn makes you happier and more confident. When we were young, we enjoyed running and jumping around. Surely, we can enjoy these activities even if we are already adults.