It is not what you think! This is not about depriving yourself from your cravings. You can still indulge with your favorite yummy food but with moderation, otherwise you will have to suffer the consequences. You may be inclined to play sports like basketball, volleyball, football, or in other physical activities such as martial arts and dancing.
All these activities involve leaps – usually jumping higher is desired. When you are into these vertical exertions, then here are the best diet rules to jump higher:
Rule #1: Never skip a meal.
Rule #2: Go for more proteins.
Rule #3: Do regular exercise.
Rule #4: Cut down on carbs and sweets (pure sugar treats).
Rule #5: Always hydrate.
When you feel like eating again, go back to Rule #1 followed by the rest of the rules. The explanations for each of the best diet rules to jumping higher are carefully explained and in great detail in each of the jump programs. If you want to know the details, simply click here.
Enjoy eating while reading here at how do I jump higher review…bon appetit!