Basketball is one of the most favorite sports among men all over the world. This game requires for the player to possess a set of skills so he and his team can win the game. Basketball players should be able to run fast and jump high. Running fast is needed when you play basketball since you will have to dribble the ball, travel from one side of the court to the other and chase other players who are holding the ball. Jumping high in basketball is also a must. In order for you and your team to score, you must be able to shoot the ball in the basketball ring. The basketball ring is paced higher than the players and they have to jump so they can reach it. There are different ways to shoot the ball, and each will require the player to jump. Some shot like dunking the ball into the ring would require the player to jump higher.
If you want to stay at the top of the game, you can always improve these skills. This article will discuss how you can jump higher in basketball.
· Lose Weight – the heavier you weigh the harder it is for your body to push itself up in the air. You do not have to be as thin as a stick, but maintain the ideal weight that matches your height. Always remember that you can jump higher if there is lesser mass to shoot in the air.
· Strengthen your Body – you need to remember that jumping is a demanding activity. You need to exert a lot of effort and energy when you jump. You can build strength for your body by performing some exercises. Squats, calf raises, transverse abdominal exercises and dorsi-flexor exercises are just some of the recommended exercises that can help strengthen your body.
· Be More Flexible – you can jump higher in basketball if your body is more flexible. You can maximize the potential and momentum of your jump if you can swing your leading leg to any direction. If your body is not flexible, there can be a limit on your ability to jump because of an imbalance of strength.
· Plyometrics – this is an exercise that focuses on training your muscular system. It lessens the time that you need to rest before you go on a full speed. You can increase the explosiveness of your jump with this type of exercise.
These are just some of the exercises that you need to do in order for you to jump higher. It can also help if you try to visualize yourself jumping high, feeling the muscles in your legs working like springs as you explode upwards. This technique can also help you jump higher in basketball.
You will also need to track your progress by measuring how high you have jumped. This can serve as an inspiration for you to do better the next time. The last and definitely not the least is for you to enjoy jumping, have fun.