How Do I Jump Higher – An Encounter with Injuries (Part I)
You may love jumping and aim to go higher for fun without any idea how it hurts when a wrong landing occurs. “How do I jump higher” with a safety landing can be playing in your mind. For this reason, it is important to understand the basics of vertical activities inasmuch as it is equally necessary to know the possible causes for anyone to have an encounter with injuries during leaping maneuvers.
The experience of groin pain is very common especially if you do not have the correct vertical jump training. Just bear in mind that groin pain usually occurs when you do not have sufficient strength in the so-called abductor area and ample flexibility particularly on the lower limbs. However, the pain can be easily remedied by resting for some time and applying ice compression on the affected area with your leg elevated.
You may be a vertical freak but remember, REST is crucial for a speedy recovery. So, refrain from any leaping moves or doing some stretching activities until the pain is fully gone. This pain can be a simple tear or strain hence, do not aggravate the condition. Simply take the time to heal and give yourself a break for a while or else you will break yourself forever! You don’t want this to happen to you do you?
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Anyway, having groin pain is not the main issue here for there are other injuries that may lead to surgery if you are not careful. That is why proper vertical jump training is very vital for vertical enthusiasts. The Vertical Mastery or Jump Manual training guide for one can resolve the issue on how do I jump higher and avoiding an encounter with injuries that may prove fatal to your career in athletics. Injuries though are – shall we say – normal to jumpers but can be readily relieved with some first aid know-how if these are minor cases.
These are the injuries to watch and avoid as much as possible otherwise your jumping days are over. Of course, these can be avoided if you have enough education on these undesirable ailments.
Part I of How Do I Jump Higher – An Encounter with Injuries introduces:
The Jumper’s Knee (Patellar Tendonitis)
What is this jumper’s knee all about? In medicine, the injury refers to patellar tendonitis which occurs when the patellar tendon is overused. Drugs such as anabolic steroids are linked to an increase in muscle and tendon weaknesses. So, steroids users beware!
When a popping or tearing sensation is felt then that is an indication of a patellar tendon tear. Typically, swelling up causing knee pain follows. Other warning signs include:
- Indentation is noticeable at the bottom of the kneecap
- Cramping
- You are unable to straighten your knee
- Kneecap may move up into the thigh since it is not anchored anymore to the tibia
- Difficulty walking due to the knee buckling or giving way
- Bruising
- Tenderness
Part II of How Do I Jump Higher – An Encounter with Injuries will deal on the possible treatment of patellar tendonitis. Other injuries shall likewise be discussed in continuation of Part I. Momentarily, it is recommended that you click here first and check on the Vertical Mastery and Jump Manual training guides and see how they can help you achieve your dream to an improved vertical in a safe manner.
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