How Do I Jump Higher in Volleyball – Vertical Jump Training and Learning Basic Skills to Play Volleyball (Part III)
It may be noteworthy to mention that in volleyball, there are two (2) kinds of vertical jumps. You may have notice noticed the players on the court (1) to take off with both legs, that is one; and (2) to jump with one leg, the second type of vertical jump. Whether a player jumps with two legs or one leg, both vertical jumps have specific importance in the game. How Do I Jump Higher in Volleyball – Vertical Jump Training and Learning Basic Skills to Play Volleyball (Part III) will discuss how useful these movements are when applied to the following terms like “block” and “dig”.
What is the purpose of a block? Every team aims to score and ultimately to be victorious. Hence, the team player blocks by standing at the net to alter an opponent’s attack or to prevent the opponent’s ball from getting into one’s court. Blocks can be offensive or defensive.
When a block is made to stop completely an attack having the ball stay in the court of the opponent is known as offensive. If the player is able to anticipate the ball’s direction and attack it with precision by means of a well-calculated footwork is called a perfect block. Another type of offensive block is the roof, which is one awesome form that aims to redirect the attacking power and speed straight down to the attacker’s floor.
The defensive also known as the “soft” block is aimed to control and redirect the hard-driven ball by slowing it down to make it easier to defend. A well-performed defensive block is executed by jumping and putting the hand over the net without penetrating the opponent’s court. Take note that the net blocker must have palms up with fingers pointing backward. Blocking may be classified as solo, double or triple depending on the number of players participating in the game.
Not all volleyball players are very good at digging which is done to prevent a ball from touching the team’s court after an attack or spike made by the opponent. Most often, a dig forces the player to thrust forward his/her body in the air to save a ball and would land on his/her chest. This movement is also known as a dive. When the player has slid his/her hand under the ball that is nearly touching the court, the move is referred to as a pancake.
Players must master the rolling, dropping and digging techniques to minimize injuries. Obviously, players may be compelled to roll or drop his/her body – as quickly as he/she can – to the floor to save a ball.
The dig has ended the discussion on the basic skills one must learn to become a good volleyball player. At this point in time, it is likewise expected that you have already checked on this site the vertical programs on review which are equally help in the prevention of injuries while playing volleyball. Learning ‘how can I jump higher’ is just a click away.
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