How to Increase Your Vertical & Avoid Sprain or Fracture (Part III) – Ankle Sprain and Fracture Treatment
Your great enthusiasm on how to increase your vertical after incurring a sprained or fractured ankle is still in the air. Therefore, this article will briefly discuss the recommended treatment for these injuries. It is important to rehabilitate your ankle correctly and allow it to heal properly especially in more serious cases of injuries.
Typically, almost all types of ankle sprains can heal on their own, of course with the proper treatment and rehabilitation exercises that may be recommended by the doctor or physical therapist. Non-steroidal anti-inflammatory drugs (NSAID) or acetaminophen including ibuprofen and naproxen may be suggested to ease the pain. A sprained ankle may be treated by means of the following methods:
- RICE
This is an initial treatment which involves Rest, Ice, Compression and Elevation.
Rest: The ankle must be allowed to relax and rest. Your doctor may recommend using crutches or a walker to keep some or all of your body weight off from your ankle until it heals. The use of crutches or a walker helps and this should be done away with when you feel that walking is no longer painful without any walking support.
Ice: Apply an ice pack for 10–20 minutes every 1–2 hours in a day for the first 48–72 hours or until the swelling is gone.
Compression: Swelling is decreased by using an elastic compression wrap which must be worn for the first 24-36 hours. The wrap must be loosen if it gets too tight to avoid increased pain, tingling, coolness, numbness, or swelling in the area below the wrap.
Elevation: Raising the ankle above your heart level for 2-3 hours during the day decreases swelling and bruising.
- Surgery
The surgical method may be resorted to in order to repair severe ligament tear/tears. Surgery is likewise necessary if the ankle is observed to remain unstable even after applying proper rehabilitation.
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Ankle Fracture Treatment
- Surgery
The surgical method is the best treatment for any unstable type of ankle fracture. The need for surgery will depend on the appearance of the ankle joint based on X-ray and the type of ankle fracture involved. The main purpose of surgery is to achieve and maintain the alignment of the broken ankle.
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Non-surgical Treatment
Surgery is not necessary if the following conditions prevail: (1) the ankle is stable; (2) the fracture is not out of place; or (3) the ankle is just barely out of place.
Using boots (air cast boot), wearing high-cut tennis shoes or a leg cast may be resorted to for protecting the fracture. The treatment will also depend on where the broken bone is situated.
A stress X-ray may be performed to check if the ankle is really stable. For this, you also need to see your orthopedic doctor regularly to repeat the ankle X-rays. The doctor has to make sure that the fragments of your fracture have not moved out of alignment within the period of the healing process.
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Feel free to contact us for your questions, comments, suggestions or recommendations on how to increase your vertical and avoid ankle sprain or fracture. Jump safely always! Thank you for reading.
