Vertical jumps are necessary and beneficial in almost all sports. You can use vertical jumps in basketball, volleyball, football, and track and field. Vertical jump is defined as using your own muscles to raise your center of gravity higher in the vertical plane. In sports like basketball, volleyball, football and track and field the vertical jumps are measured to check the performance and ability of the athletes. This is also something that athletes can brag about themselves.
If you want to perform better in your sport, you can improve your jumping skills. It is actually possible to increase your jump with the help of exercise and some techniques. To achieve your best vertical jump you need to strengthen your body and do power training. Slow and controlled movements can improve your strength while quick moves like plyometrics can improve your power. There are several ways and exercise that can help increase your vertical jump.
First you need to improve your strength with the help of slow and controlled movement exercises. The full squats with weights are a good exercise. Now you need to practice the right squats first before you try adding some weight. Squats with weights that are not performed correctly can lead to injuries. You can as a trainer’s help to assist you with squats and then adding some weight once you have the confidence.
Single leg squats is another strengthening exercise. First you need to stand on one leg while you slightly bend your knee, and your weight should also be centered on the ball of your foot. Your upper body should remain erect and your head facing forward. Now lower into a squat position, you can try shallow squats first. You can add weights to this exercise after your body developed strength, coordination and balance.
You can increase your vertical jump by increasing your power through plyometrics. This type of exercise can increase your power and speed that will help give you an explosive jump.
Tuck jumps should only be done after a complete warm up since this is an advanced power move. First, you need to stand with your knees slightly bend and your feet should be shoulder width. Now you need to descend to a full squat by bending your knees. Once you reach the bottom of your squat, now jump up and you need to bring your knees towards your chest and grasp it while you are in midair. While you are at the top of your jump your thighs should also reach your torso. Once you are about to land, you need to raise your legs and descend into a squat. Once you landed repeat the same steps. You need to do this exercise on flat and soft landing surface first. You need to do this exercise for only once per week to avoid overuse of your muscles and joints.
These exercises are just some of the things you can do to increase your vertical jumps. You need to be consistent with your exercise program, and you can also consult a trainer to help you plot your program.
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