Vertical jump programs profiled! Find proven programs to jump higher for basketball and increase your vertical quickly!
How Do I Jump Higher – An Encounter with Injuries (Part I) You may love jumping and aim to go higher for fun without any idea how it hurts when a wrong landing occurs. “How do I jump higher” with a safety landing can be playing in your mind. For this reason, it is important to understand the basics of vertical activities inasmuch as it is equally necessary to know the … [Read more...]
How Do I Jump Higher – An Encounter with Injuries (Part II) As promised, the continuation on the topic on How Do I Jump Higher – An Encounter with Injuries is here as Part II. In relation to patellar tendonitis which is commonly known as the jumper’s knee, it must be understood that the human body is a wonderful machine which has its limitations. Therefore, it is advised not … [Read more...]
