5’9″ and dunking? C’mon?!
Kelly Baggett developed this jumping program from his own experience over many years. He is a 5’9″ ex university basketball player who claims to have increased his own vertical leap from 23 to 42 inches. He has video links showing how he can dunk like a pro. Kelly suggests his book is the real deal, with no false claims. He is a ‘straight shooter’.
Kelly incorporates 10 qualities of a jumping athlete that are essential to a successful vertical jump program. Wanna answer how do I jump higher ?Follow Kelly’s course which includes modules on stability, general and maximum strength, maximum ‘horsepower’, range of motion (flexibility), starting strength (quickness), force absorption training, reactive training, short reactive training and finally speed of movement. Kelly goes on to identify three different types of leapers and furthermore explains different jumping styles. By understanding these concepts you can work on your weaknesses and adapt your style to increase your vertical.
In essence, what Kelly is doing is offering a combination of scientific and technical knowledge which can then be applied to your specific situation to help you jump higher in basketball (or any other sport!). He throw in some ‘mental imagery’ techniques for good measure. It can’t hurt anyway.
Of course the product comes with a full money back guarantee if not completely satisfied and includes a resource manual, exercises, various plyometric programs based on your ability (beginner to expert), weight training and a weight/plyometric combination program series. There is even a testing program to check your progress. Check your fat percentage with the body-fat calculator. Description of proper jumping technique and how it applies to your jumping style.
Like most of these programs bonuses are offered and the ‘bible’ is no exception. Body composition nutritional basics helps you lose weight (and get ‘awesome abs’). The second bonus is the mental advantage motivational guide to help set your goals. Kelly has added a third bonus where if you refer people to his program he will give you a 40% commission on every sale!
Bottom line is that this course comes out of experience and research from someone passionate to teach you how to jump higher.
Everything is included in this program is $39.99.
If you want to purchase the Vertical Jump Development Bible, click here!