Jacob Hiller is the creator of the Jump Manual with experience training basketball players of every level, from high school to the NBA and Olympic athletes helping them learn how improve their vertical jump to over 40 inches. He has a guarantee that you will increase your vertical leap by 10 inches by using his methods.
Jacob has created a program over a ten year period that involves nine aspects of training to help you jump higher in basketball or any other sport. He insists you must include and consider all nine to increase your vertical and reach your full potential. These areas include strength, quickness, neurological recruitment and conditioning, nutrition, balance, form, flexibility, body composition and hereditary factors. For example he states he targets muscle groups ignored by other vertical jump programs with resistance training to further gains.
Jacob insures his program not only is unlikely to cause injury if you do it right, but can actually help you recover from either injury or chronic inflammatory conditions like tendonitis.
Of course you can expect that maximal gains will vary from one athlete to the next but he shows a video of a 5’5″ player dunking.
The Jump Manual includes:
- Training videos: every exercise and stretch is demonstrated
- Workout charts: standard in any workout program
- Jump Manual ebook
- Weight training plan (and weight training alternatives if you don’t have access to a weight room)
– Elite jumpers forum and basketball shooting advice.
– Jacob offers one on one training which means that you have direct access to him as many times as you need via email for the first thirty days of the program! If Jacob feels it is necessary he will even call you and discuss issues by phone!
There are two bonuses which include interviews with David Hopla (NBA shooting coach) and Dr. Patrick Cohn, a psychologist, who gives advice on getting athletes in the ‘zone’.
If you are willing to dedicate yourself to your goal of jumping higher you will find an improvement for sure. What is really convincing is that Jacob offers DOUBLE your money back if you are not satisfied with the course after 12 weeks!
With the current pricing you can choose either:
$67 for the Jump Manual Program alone, which includes the first 30 days of one on one coaching access OR
$67 for the Jump Manual Program plus and ongoing $9.97 per month for one on one coaching which is a monthly fee starting after the first month (cancel at anytime).
For me the most important part of the program is having one on one counselling and support as you get started. The one draw back of any of these types of programs is leaving questions unanswered or having the motivation to get started and keep going. They say it takes 21 days to make a habit so if you stick with it and use the one on one coaching, then you will be well on your way to jumping higher at the 30 day mark. You don’t want to be the one saying “how good could I have been if only I…”
How to Jump Higher in Basketball with the Jump Manual
This article reviews the techniques used to help you jump higher in basketball or any sport for that matter
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